Simple Solutions to Feel Your Best
This is probably what you think of when you think of Taylor Swift…she’s on stage, she’s whipping her hair around (she does that because she’s trying to cool herself off, by the way…insider information from yours truly. LOL), she’s dancing up a storm…she’s a gorgeous, young, fiery ball of energy. When I started working with […]
Yup, you read that right. I’m a mom. And a football coach. Oh, not because I thought the bonding experience with my son would be awesome (though it is)…not because I grew up a tomboy and have always loved football (though that’s true)…but because I. Didn’t. Say. NO!!! When I signed my son up for […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
How much time do you sleep in any given 24-hour period? Truly, it varies for each of us, and is of course dependent on certain factors such as work schedules, weekends vs. weekdays, etc. Whatever your answer, it certainly has great significance to our lives, considering how much of our lives are spent snoozing. While […]
