Simple Solutions to Feel Your Best
This time of year is one of transition…summer to fall, warm temperatures to cool, shedding layers to adding them (and often, shedding them again mid-day…adding them again in the evening…it’s almost exhausting just thinking about all of the wardrobe changes that could go on in a 24-hour period!). This is the time of year when I […]
How much time do you sleep in any given 24-hour period? Truly, it varies for each of us, and is of course dependent on certain factors such as work schedules, weekends vs. weekdays, etc. Whatever your answer, it certainly has great significance to our lives, considering how much of our lives are spent snoozing. While […]
