Services

I want to teach you what I have learned, so that you can live your best life, become the person you have always wanted to be, and FIND JOY AND HUMOR IN ANY SITUATION!

servicesThrough my own personal trials and tribulations over the years, along with over 25 years of education and training, I have learned many things about chronic pain, as well as its connection to stress. I know what works, and the challenges that arise from all sorts of life circumstances (preventable and not preventable). I know this because I have LIVED IT MYSELF! From serious illnesses to divorce to the challenges of motherhood, I have had to learn how to manage pain and stress…not to eliminate either one, because that is just not realistic…but how to be successful at DEALING WITH WHAT LIFE THROWS AT ME!

Feel Your Best (FYB) is here to help you: from the WHY to the HOW

  • Understand yourself from a physiological standpoint (WHY am I feeling like pulling my hair out?), and how to stop your body from gaining control of your pain
  • Recognize the blocks that have held you back from succeeding in your work, and how to make more money, be more productive, get organized, and have more time
  • Learn why your relationships cannot be the key to your own happiness, and how to create peace within yourself in order to create harmony in your marriage and/or significant relationships
  • Explore the psychology of your thought patterns, and recalibrate your thinking to change your perspective on pain (stress too!)
  • Discover techniques that will DRAMATICALLY CHANGE YOU IN BODY, MIND, AND SPIRIT!

I INVITE YOU TO START THIS JOURNEY TODAY!

HERE ARE 3 WAYS TO GET STARTED:

 “Just a Few Bites”:

photo, just a biteNot intended to be a “cure”, but an invitation to take just a taste of the sweetness FYB has to offer. Choose any 3 “flavors” for our one-on-one individualized sessions that would be beneficial to you. Includes BONUS of your choice of any 2 Practice Sessions (they may be audio or video format). Descriptions of topic possibilities for our sessions, as well as practice sessions that will complement them, will be sent to you following your complimentary consultation.

“A Half-Dozen To Go Please”:

photo, half-dozen to goStart your journey to healing by taking an active role in improving your health and well-being.  Experience the richness of FYB as it transforms your life in the areas in which pain or stress is stealing your joy. Choose any 6 “flavors” for our one-on-one individualized sessions that would be beneficial to you. Includes BONUS of your choice of any 5 Practice Sessions (they may be audio or video format). Descriptions of topic possibilities for our sessions, as well as practice sessions that will complement them, will be sent to you following your complimentary consultation.

“The Bakers Dozen: I Want The Whole Shebang!”:

bakersdozencupcakesWhen you know that pain and stress have taken over your life in detrimental ways, and that you need an overhaul, this is the package for you. Give yourself the gift of indulging in all 13 “flavors” FYB has to offer, and immediately begin to experience dramatic life changes.
In addition to ALL 13 one-on-one individualized sessions, you will receive a BONUS of ALL Practice Sessions (they are both audio and video formats). Descriptions of topics for our sessions, as well as practice sessions that will complement them, will be sent to you following your complimentary consultation.

 

Popular Choices for One-on-One Sessions:

Help Me Find Balance: How to Regulate Your Energy Levels

Gimme More Time…Oh, And Money: Achieving Your Goals At Home, School and/or Work Without Stress

Yup, There’s a Lot Going On In Here: Internal Health Assessment

What a Pain: The Connection Between Physical Pain and Stress

A Good Night’s Sleep…What’s That?!

Popular Choices for Practice Sessions:

10 Minutes to Calm

Relieving Muscle Tension

Slowing Down Your Monkey Mind

Yoga for Relaxation

Acupressure to Relieve Anxiety & Manage the Physical Symptoms of Stress

For more information, please fill out the contact form below and I’ll be in touch within 24 hours!

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