3 EASY Ways to Manage Your Weight in 2016

Join me for a tele-class all about how to help you succeed at your weight loss goals. Watch the video below for details, and a nifty incentive to get on the call! Register for your spot below! You’ll then receive the phone number and code to be on the call. See you there!

The Best Break-Up Ever

stress break up funny

Don’t you just LOVE that feeling of walking on eggshells when you’re around your stressed-out partner? And that dread you feel when you look at your always-growing to-do list? How about the heartburn or headaches you get a couple times a week (or more)? Yeah, I didn’t think so…me neither. Did you know that an estimated 80% […]

Taste of Renewal Tele-Class

photo, just a bite

Join me to learn more about the next FYB Renewal Program (starting on February 12th)…now FIVE weeks instead of four, but for the SAME PRICE! Get an extra week jam-packed full of stress-reducing tips, group discussion, techniques, laughter, surveys, practice sessions, assessments, videos and audios! Want just a taste??? MONDAY, FEBRUARY 9th 6:30pm EST In […]

Energize With Yoga at Your Desk

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It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]

Moxie Entrepreneur Guest Speaker

Recently I talked with Crystal O’Connor, owner of Moxie Entrepreneur, to talk about managing stress and for her listeners to understand better what “stress management” is all about. In this podcast, Crystal helps the listener bring what I do more “down to Earth”…so that my background in neuroscience/psychotherapy/yoga doesn’t seem so intimidating. We discuss how […]

Energy for the “Mid-Day Slump”

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It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]

A Christmas Eve toast

No Vacancy in the Inn

As I reflect on this night, Christmas Eve 2014, I’m reminded of one in particular that changed me completely. A night that deeply affects me every year, as I re-live the events from years ago. On December 21, 1989, while visiting home from undergrad, during winter break, I had to have sinus surgery. The risks […]

Renewal Program 2015

renewal

New Year, New You: Renewed Mind, Body, Spirit, & Home Click the link below to watch a video about this revolutionary 4-week program that will help you make 2015 your best year ever! Give the gift of renewal to yourself or someone you love (FREE gift wrap and gift certificate included if purchasing for someone else) Just $200 […]

Cyber-Monday Mania!

Crossing out stress and writing relax on a blackboard.

Whether you’re looking for holiday gifts, or seeking a little something for yourself as a post-shopping treat, look no further! We’ve got something at every price point and for just about any gift idea (gift certificates for teachers, a month-long program for your best friend, or a personalized “life makeover” for your spouse). Let FYB help […]

Black Friday Deals!

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For those of you who missed out on (or entered but didn’t win) yesterday’s #GratitudeGiveaway, I wanted to offer you something special for Black Friday. But not just ONE “something specials”…so here are the goodies I’ve got for you! Special #1: December BOGO Do you know someone who could benefit from some stress management? Maybe […]