It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]
Energy for the “Mid-Day Slump”
Fall: This Way to Better Health
This time of year is one of transition…summer to fall, warm temperatures to cool, shedding layers to adding them (and often, shedding them again mid-day…adding them again in the evening…it’s almost exhausting just thinking about all of the wardrobe changes that could go on in a 24-hour period!). This is the time of year when I […]
Mix It Up, Just Like Tom Cruise!
How Brooke Shields made me enjoy leafy greens
Leafy green vegetables. Spinach, rainbow chard, dandelion greens, watercress, red chard, bok choy, kale, yellow chard (I know, there are LOTS of different colors of chard…who knew?!). Leafy green vegetables. What kind of feelings does the phrase evoke in you? Just imagine a group of hungry school-age children playing outside, and a mother who calls […]