Simple Solutions to Feel Your Best
Don’t you just LOVE that feeling of walking on eggshells when you’re around your stressed-out partner? And that dread you feel when you look at your always-growing to-do list? How about the heartburn or headaches you get a couple times a week (or more)? Yeah, I didn’t think so…me neither. Did you know that an estimated 80% […]
It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]
It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]
New Year, New You: Renewed Mind, Body, Spirit, & Home Click the link below to watch a video about this revolutionary 4-week program that will help you make 2015 your best year ever! Give the gift of renewal to yourself or someone you love (FREE gift wrap and gift certificate included if purchasing for someone else) Just $200 […]
To express my thanks for you, the supporters of FYB, family, friends, graduates…I am giving away a FREE month of stress management services and products. The winner will receive an initial assessment by phone or face-to-face, 4 individualized sessions (60-75 minutes each), videos & audios to support your needs (yoga, relaxation, breathing techniques, etc.), a BalanceBall, […]
Do you remember the old LIFE cereal commercial with Mikey, the kid who “hates everything”? His brothers said that LIFE is “good for you”, and do you recall their reaction? They assumed it would taste bad! And what happened when Mikey tried it? He liked it! (Thus the famous tag-line “Hey Mikey!”) What was the reaction of […]
My hamstrings and I have a long-standing agreement: every morning on my mat, they cooperate and lengthen just enough to keep me from pulling my hair out. They’re stubborn though, and they have been for as long as I can recall. I danced when I was young, and I recall being envious of the “bendy” […]
Amidst all the controversy regarding the Brittany Maynard story is a girl who is fearful. She has a fear of speaking her opinion about the story because it’s likely not one that everyone shares. Yet, it’s one that she feels may speak to someone today, and so she shares. This is my story. No, mine […]
What are you staring at? You don’t do Pilates first thing every morning? Lying on top of someone? Clearly cats are far superior to humans. Excuse me while I return to my hundreds. What about us dogs, huh? We totally get yoga. I mean, we have to, because we have lots of energy, and we […]
The first time I visited Pikes Peak, I had no intention of doing anything other than hiking and enjoying the scenery with my husband. Little did I know that I would have two experiences that changed how I feel about the world around me, both of which culminated with a feeling of awe and perspective […]
