The Best Break-Up Ever

stress break up funny

Don’t you just LOVE that feeling of walking on eggshells when you’re around your stressed-out partner? And that dread you feel when you look at your always-growing to-do list? How about the heartburn or headaches you get a couple times a week (or more)? Yeah, I didn’t think so…me neither. Did you know that an estimated 80% […]

Energize With Yoga at Your Desk

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It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]

Energy for the “Mid-Day Slump”

fitness-266x160

It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]

Renewal Program 2015

renewal

New Year, New You: Renewed Mind, Body, Spirit, & Home Click the link below to watch a video about this revolutionary 4-week program that will help you make 2015 your best year ever! Give the gift of renewal to yourself or someone you love (FREE gift wrap and gift certificate included if purchasing for someone else) Just $200 […]

Gratitude Giveaway! Win a FREE Month of Stress Management With Debra!

stress test

To express my thanks for you, the supporters of FYB, family, friends, graduates…I am giving away a FREE month of stress management services and products. The winner will receive an initial assessment by phone or face-to-face, 4 individualized sessions (60-75 minutes each), videos & audios to support your needs (yoga, relaxation, breathing techniques, etc.), a BalanceBall, […]

10 Things To Ask Yourself To Make Exercise More Enjoyable

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Do you remember the old LIFE cereal commercial with Mikey, the kid who “hates everything”? His brothers said that LIFE is “good for you”, and do you recall their reaction? They assumed it would taste bad! And what happened when Mikey tried it? He liked it! (Thus the famous tag-line “Hey Mikey!”) What was the reaction of […]

A Cancer Survivor, On Brittany Maynard’s Death

cancer post

Amidst all the controversy regarding the Brittany Maynard story is a girl who is fearful. She has a fear of speaking her opinion about the story because it’s likely not one that everyone shares. Yet, it’s one that she feels may speak to someone today, and so she shares. This is my story. No, mine […]