Simple Solutions to Feel Your Best
It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]
It never fails…by 3:00, I feel like I need some energy. And a serious attitude adjustment if I happen to be talking on the phone with someone close to me (sorry Mom). Here’s something EASY you can do, short of crawling under your desk to nap (because even though George Costanza got away with it […]
To express my thanks for you, the supporters of FYB, family, friends, graduates…I am giving away a FREE month of stress management services and products. The winner will receive an initial assessment by phone or face-to-face, 4 individualized sessions (60-75 minutes each), videos & audios to support your needs (yoga, relaxation, breathing techniques, etc.), a BalanceBall, […]
The first time I visited Pikes Peak, I had no intention of doing anything other than hiking and enjoying the scenery with my husband. Little did I know that I would have two experiences that changed how I feel about the world around me, both of which culminated with a feeling of awe and perspective […]
There’s nothing worse than someone using your own words back at you (well, perhaps world hunger, but that’s another blog entirely). So when I called my mother yesterday and complained about needing to relax, she said, “Wait, wasn’t that what your last tele-class was about? Why don’t you do some of the things you talked […]
