Simple Solutions to Feel Your Best
CRASH! “Mumble mumble…” (that wasn’t exactly what I uttered when I knocked the glass to the tile floor with my elbow, but you get the gist). “So this is how my week is going to start…bring it!” I thought, as 7am Monday morning greeted me with shards of glass on my kitchen floor. Immediately I […]
My son is a choco-holic. Like, to the point of obsession. If he isn’t allowed to have some type of chocolate at some point in the day (even just a few chocolate chips sprinkled on his waffle in the morning, since they fit so perfectly into the little squares), he feels robbed of his basic human […]
Just think of how many choices you make in a day: you choose what clothes to wear (sexy dress or Mom jeans…hmmm…)… what food to put in your body (trust me, body, you’ll thank me for choosing spinach instead of ice cream someday)… what music to listen to (when in doubt, disco never lets me […]
I am an entrepreneur. Who has also been a stay-at-home mom. I consider myself blessed to have had both opportunities, and to relate to women who choose both paths. It’s so easy to give someone a label and assume you know their story because of it, isn’t it? Well, here’s a newsflash: my story ain’t […]
Leafy green vegetables. Spinach, rainbow chard, dandelion greens, watercress, red chard, bok choy, kale, yellow chard (I know, there are LOTS of different colors of chard…who knew?!). Leafy green vegetables. What kind of feelings does the phrase evoke in you? Just imagine a group of hungry school-age children playing outside, and a mother who calls […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
How Affirmations Changed My Self-Talk When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that […]
