Simple Solutions to Feel Your Best
“So doctor…what was it that killed her?” the woman asked between sobs, clinging to her husband. “I’m afraid it was voodoo.” She gasped. “You mean the Haitian religion based on rituals dating back to the 18th century?” “No ma’am…Voodoo…as in doughnuts. She choked on one. See that little bit of jelly on her chin?” That […]
What are you staring at? You don’t do Pilates first thing every morning? Lying on top of someone? Clearly cats are far superior to humans. Excuse me while I return to my hundreds. What about us dogs, huh? We totally get yoga. I mean, we have to, because we have lots of energy, and we […]
There’s not much more that I like than a good party. Combine that with making people feel joy, and I’m a happy girl. Which is why I have volunteered to be Party Coordinator for my son’s classroom since he was in preschool…this is my 4th year. Second grade…where the kids are still able to express […]
If there’s one thing I feel goes unspoken among those who know me well, it’s this…when it comes to book smarts, I’ve got ’em. Degrees with honors, 100% on multiple certification exams, a solid understanding of the human body and mind based on 6000+ hours of training and 25+ years of experience. BUT…common sense? Not […]
(You’re right…that DOES sound like the name of a country band) Demanding people (I call them “ the demanders”, since it sounds like a rogue team of bossy villains laughing maniacally. Then again, my imagination is a vivid one). I encounter the demanders more often than you’d think, in real life, not just my imagination—in […]
For a brief time in my mid-20’s, I worked as a makeup artist. I traveled around central Iowa, working in department stores that held special events featuring the cosmetics line with whom I contracted. It was as fun as it sounds…I got PAID to play with makeup, meet lots of people, and instill hope in them with a promise […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
