Simple Solutions to Feel Your Best
“Mom, I had a bad dream.” I heard this all-too-familiar whisper in my ear, from my 6-year-old son, at 4am this morning. It woke me physically from a deep sleep, but mentally with a smile on the inside. I hate that he has had such a jolting dream that he feels he must find a […]
How much time do you sleep in any given 24-hour period? Truly, it varies for each of us, and is of course dependent on certain factors such as work schedules, weekends vs. weekdays, etc. Whatever your answer, it certainly has great significance to our lives, considering how much of our lives are spent snoozing. While […]
How Affirmations Changed My Self-Talk When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that […]
