Simple Solutions to Feel Your Best
Just think of how many choices you make in a day: you choose what clothes to wear (sexy dress or Mom jeans…hmmm…)… what food to put in your body (trust me, body, you’ll thank me for choosing spinach instead of ice cream someday)… what music to listen to (when in doubt, disco never lets me […]
I am an entrepreneur. Who has also been a stay-at-home mom. I consider myself blessed to have had both opportunities, and to relate to women who choose both paths. It’s so easy to give someone a label and assume you know their story because of it, isn’t it? Well, here’s a newsflash: my story ain’t […]
I have a huge bag of Halloween candy on my kitchen counter. It was purchased with the intention of immediately putting into a plastic cauldron (lovingly referred to by my Teacher Training graduates as “the cauldron of refined sugar”…since I rewarded them with candy often!)…and hiding it away so it wouldn’t be gone before Halloween. […]
In our society, we have almost become “programmed” to view pain as a bad thing. I blame the media (truthfully, I blame them for a lot of things, but that’s beside the point). Actually, physical pain serves a very helpful purpose…it’s much like a bicycle messenger weaving through the cars on the streets of New […]
For a brief time in my mid-20’s, I worked as a makeup artist. I traveled around central Iowa, working in department stores that held special events featuring the cosmetics line with whom I contracted. It was as fun as it sounds…I got PAID to play with makeup, meet lots of people, and instill hope in them with a promise […]
Yup, you read that right. I’m a mom. And a football coach. Oh, not because I thought the bonding experience with my son would be awesome (though it is)…not because I grew up a tomboy and have always loved football (though that’s true)…but because I. Didn’t. Say. NO!!! When I signed my son up for […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
How Affirmations Changed My Self-Talk When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that […]
