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3 Lessons This Mom Learned By Coaching Football

By Debra Hennesy Leave a Comment

flag football

Yup, you read that right. I’m a mom. And a football coach. Oh, not because I thought the bonding experience with my son would be awesome (though it is)…not because I grew up a tomboy and have always loved football (though that’s true)…but because I. Didn’t. Say. NO!!! When I signed my son up for […]

Filed Under: Blog Tagged With: breakthrough, getting help, mindset, saying no, self-care

3 Ways A Change Could Do You Good!

By Debra Hennesy Leave a Comment

change can do you good

“Mom, I had a bad dream.” I heard this all-too-familiar whisper in my ear, from my 6-year-old son, at 4am this morning.  It woke me physically from a deep sleep, but mentally with a smile on the inside.  I hate that he has had such a jolting dream that he feels he must find a […]

Filed Under: Blog Tagged With: change, meditation, mindfulness, self-care, visualization, wellness

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What Taylor Swift Says About Debra

testimonial-taylor-swift

Debra’s teaching is amazing! With every session, I have gotten great information, had fun, and learned about how the mind and body work together. I find myself more easily relaxed (and know how to get there myself now!), even with this crazy, awesome life I lead. I highly recommend ANYONE work with … More Testimonials

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A Little About Me

I am passionate about giving others simple solutions to help manage stress. There's no better way I can think of to give back than to share what has helped me through my own stressful times. Read More…

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