Simple Solutions to Feel Your Best
You know that feeling…the one when you walk in the door to your home for the first time since you did a deep cleaning, & it smells like whatever seasonal fragrance you’re using at the moment, the floors are so bright, the sun dances off them, the colors in your decor palette seem extra-bold, and […]
In our society, we have almost become “programmed” to view pain as a bad thing. I blame the media (truthfully, I blame them for a lot of things, but that’s beside the point). Actually, physical pain serves a very helpful purpose…it’s much like a bicycle messenger weaving through the cars on the streets of New […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
How Affirmations Changed My Self-Talk When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that […]
