Simple Solutions to Feel Your Best
I have a huge bag of Halloween candy on my kitchen counter. It was purchased with the intention of immediately putting into a plastic cauldron (lovingly referred to by my Teacher Training graduates as “the cauldron of refined sugar”…since I rewarded them with candy often!)…and hiding it away so it wouldn’t be gone before Halloween. […]
I never thought I could learn so much about myself from a cactus! While visiting Arizona a couple of years ago, I learned something about the Saguaro cactus (the really tall ones that can have a bunch of “arms”, once they are 75 years old). They can shrink and expand, based on how much moisture […]
Last year, I was fortunate enough to discover The Wild Animal Sanctuary, a place in Colorado in which animals (carnivores like lions, tigers, and bears…oh my!) are rescued, often from misinformed people who attempt to keep such animals as pets. I just have to pause here to say…SERIOUSLY??? I can’t help but envision a group […]
Leafy green vegetables. Spinach, rainbow chard, dandelion greens, watercress, red chard, bok choy, kale, yellow chard (I know, there are LOTS of different colors of chard…who knew?!). Leafy green vegetables. What kind of feelings does the phrase evoke in you? Just imagine a group of hungry school-age children playing outside, and a mother who calls […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
