Simple Solutions to Feel Your Best
This time of year is one of transition…summer to fall, warm temperatures to cool, shedding layers to adding them (and often, shedding them again mid-day…adding them again in the evening…it’s almost exhausting just thinking about all of the wardrobe changes that could go on in a 24-hour period!). This is the time of year when I […]
You know that feeling…the one when you walk in the door to your home for the first time since you did a deep cleaning, & it smells like whatever seasonal fragrance you’re using at the moment, the floors are so bright, the sun dances off them, the colors in your decor palette seem extra-bold, and […]
Welcome! I’m a firm believer in the power of the mind, and the role it plays in our physical well-being. Stress can be tackled in so many ways, but I find that when we begin with the things we say to ourselves, the job becomes much less daunting. Day 1: We’re All In This Together! […]
“Mom, I had a bad dream.” I heard this all-too-familiar whisper in my ear, from my 6-year-old son, at 4am this morning. It woke me physically from a deep sleep, but mentally with a smile on the inside. I hate that he has had such a jolting dream that he feels he must find a […]
