Simple Solutions to Feel Your Best
What are you staring at? You don’t do Pilates first thing every morning? Lying on top of someone? Clearly cats are far superior to humans. Excuse me while I return to my hundreds. What about us dogs, huh? We totally get yoga. I mean, we have to, because we have lots of energy, and we […]
There’s not much more that I like than a good party. Combine that with making people feel joy, and I’m a happy girl. Which is why I have volunteered to be Party Coordinator for my son’s classroom since he was in preschool…this is my 4th year. Second grade…where the kids are still able to express […]
If there’s one thing I feel goes unspoken among those who know me well, it’s this…when it comes to book smarts, I’ve got ’em. Degrees with honors, 100% on multiple certification exams, a solid understanding of the human body and mind based on 6000+ hours of training and 25+ years of experience. BUT…common sense? Not […]
The first time I visited Pikes Peak, I had no intention of doing anything other than hiking and enjoying the scenery with my husband. Little did I know that I would have two experiences that changed how I feel about the world around me, both of which culminated with a feeling of awe and perspective […]
OK, I’ll just admit it…this 31-day challenge is really kicking my butt. I LOVE to write (almost as much as I love to talk…so for those of you who know me personally, that’s a lot, right?!)…but having committed to do it EVERY DAY for 31 days has proven challenging. Thus the word “challenge”, I suppose…maybe […]
“I just don’t have time!” How many times have you caught yourself saying this? If you’re anything like me, more than you care to admit. My 8-year-old gauges his time in what I call “Minecraft minutes”. He earns screen time (for tv or, his preferred screen time of choice, Minecraft) with movement…for each minute of […]
Just think of how many choices you make in a day: you choose what clothes to wear (sexy dress or Mom jeans…hmmm…)… what food to put in your body (trust me, body, you’ll thank me for choosing spinach instead of ice cream someday)… what music to listen to (when in doubt, disco never lets me […]
I am an entrepreneur. Who has also been a stay-at-home mom. I consider myself blessed to have had both opportunities, and to relate to women who choose both paths. It’s so easy to give someone a label and assume you know their story because of it, isn’t it? Well, here’s a newsflash: my story ain’t […]
This time of year is one of transition…summer to fall, warm temperatures to cool, shedding layers to adding them (and often, shedding them again mid-day…adding them again in the evening…it’s almost exhausting just thinking about all of the wardrobe changes that could go on in a 24-hour period!). This is the time of year when I […]
I will be the first to tell you that I’m a lucky mom when it comes to my son’s eating habits. He has always LOVED fruits and veggies, whereas most of the moms I know say that their kids will NEVER touch anything green (unless it’s an M&M), or only eat one or two types […]
