FYB Feel Your Best - Yoga Teacher Training, Pilates Teacher Training and Stress Management Teacher Training

Certifications

Horizons (Stress Management)

Advanced Standing Program

Off-Site Teacher Training Programs

OVERVIEW OF THE FYB - YTT PROGRAMS

FYB's course curriculum is evolutionary, in that we strive to offer the most current, complete and comprehensive information. Our curriculum is based on continual and ongoing research and revision, as well as feedback from FYB students, FYB graduates and employers in the Yoga industry.

FYB YTT Programs are offered throughout the year, as Multi-Level (1-6) Certification Programs, as well as Comprehensive Certification Programs. The FYB YTT Program involves classroom time (contact hours) and home study (non-contact hours).

"The hands-on knowledge that I received, to make yoga safe and accessible to everyone, is amazing. The teaching methodology taught here really makes sense and takes much of the fear of the unknown out of teaching." - T.M.

Comprehensive Program: Classes are held one weekend per month, over an eight-month time frame.

Home study is completed in between class weekends. Upon successful completion of the Comprehensive Program, full FYB Yoga Teacher Certification is awarded and you are automatically eligible for the Yoga Alliance RYT (Registered Yoga Teacher) designation.

  Approximate Hours:
                                          Saturday, 8:00am-9:00pm (includes two breaks)
                                          Sunday, 8:00am-8:00pm (includes two breaks)

"The FYB Teacher Training is extensive compared to others!" - S.M.

Intensive Program: Classes are held over a 21-day period, with 3 days off (for a total of 18 training days).

Home study is completed during, at upon completion of, the 21 days. Upon successful completion of the Intensive Program, full FYB Yoga Teacher Certification is awarded and you are automatically eligible for the Yoga Alliance RYT (Registered Yoga Teacher) designation.

Approximate Hours: 8:00am-9:00pm (includes two breaks). Some days are either off or begin at 8:00am with early dismissal of approximately 6:30pm (includes lunch break)

Multi-Level Program: Classes are held at various certification levels. The levels must be completed in sequential order (e.g. Level 3 after Level 2). The various certification levels are offered periodically throughout the year.

FYB Yoga Teacher Certifications by Level are available to graduates of each level. For example, FYB Certified Yoga Teacher - Level 1.

Home study is completed following Levels 4, 5 and 6. Upon successful completion of all 6 levels of the Multi-Level Program, full FYB Yoga Teacher Certification is awarded and you are automatically eligible for the Yoga Alliance RYT (Registered Yoga Teacher) designation.

Level One (Phase One; covers basic anatomy, history/philosophy, and technique & practice of basic postures)
2 days total
Approximate Hours: Saturday, 8:00am-7:00pm (includes lunch break)
Sunday, 8:00am-6:30pm (includes lunch break)
Level Two (Phase One; covers anatomy & physiology, history, presentation, breathwork, and technique & practice of basic and intermediate postures)
2 days total
Approximate Hours: Saturday, 8:00am-7:00pm (includes lunch break)
Sunday, 8:00am-6:30pm (includes lunch break)
Level Three (Phase One; covers in-depth study of anatomy & physiology, teaching methodology, and technique & practice of basic and intermediate postures)
2 days total
Approximate Hours: Saturday, 8:00am-7:00pm (includes lunch break)
Sunday, 8:00am-6:30pm (includes lunch break)
Level Four (Phase Two; covers practical applications of gross & subtle anatomy, choreography, teaching skills, and technique & practice of intermediate postures, and your choice of electives)
4 days total
Approximate Hours: Friday, 8:00am-8:00pm (includes two breaks)
                                Saturday, 8:00am-8:00pm (includes two breaks)
                                Sunday, 8:00am-8:00pm (includes two breaks)
                                Monday, 8:00am-8:00pm (includes two breaks)
Level Five (Phase Two; covers practical in-depth studies of breathwork and postures, history/philosophy, special populations, teaching methodology, and your choice of electives)
4 days total
Approximate Hours: Friday, 8:00am-8:00pm (includes two breaks)
                                 Saturday, 8:00am-8:00pm (includes two breaks)
                                 Sunday, 8:00am-8:00pm (includes two breaks)
                                 Monday, 8:00am-8:00pm (includes two breaks)
Level Six (Phase Two; covers practical in-depth studies of intermediate to advanced breathwork and postures, special populations, teaching methodology, business of teaching, and your choice of electives)
4 days total
Approximate Hours: Friday, 8:00am-8:00pm (includes two breaks)
                                 Saturday, 8:00am-8:00pm (includes two breaks)
                                 Sunday, 8:00am-8:00pm (includes two breaks)
                                 Monday, 8:00am-8:00pm (includes two breaks)

"I've been studying yoga for many years and am now taking a class with an FYB Instructor at one of your Outreach Teacher-Staffing locations. I really like the way she teaches, and can tell by her attitude and skill in the practice of yoga that you do a great job of training teachers. Please send me an application for your teacher training." - S.H.

PROGRAM OBJECTIVES

The FYB Program consists of two phases.

During Phase One, you will learn the theory and fundamentals of FYB Yoga and apply them to your own yoga program. You will learn and apply the following concepts:

   · Principles of Movement
   · Beginning and Intermediate Pranayama (Breathing) Techniques
   · Basic Anatomy and Physiology, including applications to Yoga practice
   · Subtle Anatomy and Physiology, including applications to Yoga practice
   · History, Styles, and Branches of Yoga
   · Principles of Teaching Methodology
   · The Art of Presentation
   · Contraindications and Modifications: Teaching Yoga to various needs
   · Relaxation / Meditation Techniques
   · The Process of Learning, & Basic Personality Types
During Phase Two, you will expand on and apply: Yoga history and philosophy, teaching principles, choreography, and techniques. You will further explore individual interests through your choice of electives, while developing your personal teaching style. Additionally, you will be able to confidently demonstrate and lead both individuals and groups through:
FYB Warm-Ups      Backbends and Forward Bends
Sun Salutations      Inversions
Standing Asanas   Twists and Releases
Balance Asanas     Relaxation and Meditation Techniques

                                   We invite you to talk with FYB Graduates!

Click on the following links:

FYB (Feel Your Best) ^®

Mailing Address:

10936 N. Port Washington Rd.

Mequon, WI 53092

262-241-8796

Out-of-State Toll Free: 866-375-3975

Info@FeelYourBest.com