Is FYB Horizons For You?  

Horizon participants learn valuable techniques to help reduce:

• Mental / Emotional Stress (Both Acute and Chronic)

• Depression

• PTSD (Post Traumatic Stress Disorder)

• Anxiety

• Insomnia

• Headaches

• Fatigue

• Panic Disorder

• High Blood Pressure

• Physical  Effects of Stress  (Both Acute and Chronic)

If you are reading this page ... then:

• You probably suffer from a significant form of stress ... or know someone who does

• You would like to help yourself ... or others ... learn techniques to reduce the debilitating effects of a stress related issue.

Why?  ... because you know that:

• Stress wreaks havoc with both our minds and our bodies (the mind-body connection)

• Stress wreaks havoc on our loved ones, as well as with other people that we interact with in our lives.

The scientific community has done extensive empirical research detailing that unchecked stress creates debilitating dysfunction, mental and physical disease ... as well as a significantly shortened lifespan.

You may be asking yourself ... what can I do about it?

Scientific research also confirms that you can reduce the harmful effects (dysfunction, disease and premature death) of stress on your life through easy-to-follow lifestyle adjustments.

As a graduate of Levels 1 & 2 of the FYB Horizons Program, you will have learned valuable techniques to help yourself manage stress more effectively.  As a graduate of the Level 3 FYB Horizons Program, you will have learned valuable techniques in order to teach others how to manage stress.  The FYB Horizons Program provides easy-to-learn ... and more importantly ... easy-to-implement ... stress reduction and management tools such as:

• Stress reducing and energizing Breathing Techniques ... that can be used anywhere ... and at any time

• Easy to learn range-of-motion Therapeutic Yoga postures ... to release stress from your body and mind

• Cognitive Restructuring techniques ... to begin changing the established negative and stressful thought patterns into positive and healthy thought patterns

• Exercises to help reinvigorate and strengthen the body from the debilitating effects of past stress

• Special soothing and easy-to-learn Meditation and Relaxation Techniques that have been scientifically recognized to reduce and manage mental and physical stress.  Like the Breathing Techniques, these soothing Meditation and Relaxation Techniques can be used anywhere ... and at any time

• Availability of Social Support Activities including relaxing indoor group gatherings and fun outdoor adventure group gatherings.

• Information on simple Nutritional Adjustments that can help the body rebound from the harmful effects of stress

• And much more!

Yes ... you, or someone you care about, can reduce stress and its documented harmful affects on both mental and physical health.  Graduates of the FYB Horizons Program have easy-to-use tools to help change:

• From being a passive spectator concerning uncertain mental & physical health and a shortened lifespan

• To being an active participant promoting good mental & physical health and a longer lifespan.

The FYB (Feel Your Best) ^® Teacher Training School is internationally recognized.  FYB's goal is to make all wellness based certification programs accessible to all people. As part of your proactive decision making process, please click on the following links:

• Overview of the Programs

• Training Dates

• "Pricing Specials", Financing & Scholarships

• Advanced Standing Program

• Off-Site Teacher Training Programs

The foremost belief of FYB is being an entity that is based on being inclusive of all people, not just the select few (exclusive).

Click on the following helpful FYB Horizon links:

• Stress Research Studies 

• Therapeutic Yoga and Stress Relief

• Mind-Body Connection  (National Institutes of Health) 

• The New Medicine  (PBS Special)

• Meditation for Health Purposes (National Institutes of Health)

• Cognitive Restructuring

• Therapeutic Yoga  (Top Benefits)

• What is Post Traumatic Stress Disorder (PTSD)?

The techniques that are learned in the FYB Horizons Program ... are meant to actively complement your healthcare providers' care.  The FYB Horizons Program is not meant to replace your current healthcare. Your healthcare providers should always be your lead providers, as well as important and active team members in both your care and your desire to effectively reduce the debilitating effects of  stress related issues.