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 Certification 

Teacher Training Programs - Overview

• Horizons (Stress Management) - Program Description

• Overview of the Program and Objectives

• Off-Site Trainings

• Training Dates

• Tuition and Fees 

• E-Mail Us an Application Request

• Yoga 

• Pilates 

• Yoga Therapy (Advanced Yoga) Program

• Advanced Standing Program

• Off-Site Teacher Training Programs

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FYB Horizons (Stress Management) Programs  

FYB (Feel Your Best)^® offers Horizons (Stress Management) Programs for those desiring to reduce the negative effects of stress in their lives, and / or wish to become certified stress management teachers. Upon completion of the third level, you will be a Certified Horizons Teacher (CHT). 

Everyday Stress

The bad news: 

• 81% of people describe their day as stressful

• 53% of sick days are stress related

• 27% of people have significant ongoing health problems relating to stress

• Stress is linked to the 6 leading causes of death:  heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide

The good news:

• Stress is manageable and reversible.  (A study states that 56% of people say that they need help in learning how to manage stress, and 42% say that they know others who need such help)

Click here: To see if Horizons is right for you.

FYB (Feel Your Best)^®

FYB (Feel Your Best)^®, a wellness services organization, provides specialized stress management programs.  FYB's Horizons (Stress Management) Program currently has two divisions:

• One training division focuses on Public Sector Stress Management Training

• The second training division focuses on Military Veterans Stress Management Training

  • The bad news:

    • Due to the physical, mental and emotional nature of post-911 military conflicts, up to 50% of returning soldiers have debilitating symptoms of Post Traumatic Stress Disorder (PTSD).  That number is growing because of redeployments and extended tours of duty

      • PTSD is associated with impairment of the person's ability to function in social or family life, including occupational instability, marital problems and divorces, family discord, and difficulties in parenting

      • Related disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health frequently occur in conjunction with PTSD

  • The good news:

    • Many PTSD sufferers greatly benefit from learning specific tools that help to minimize and manage the effects of PTSD

The Program

FYB Horizons (Stress Management) Programs are offered throughout the year, with schedules to fit your lifestyle!  Enroll in the program to increase your personal knowledge, or enroll in the program for certification to teach.  Click here: To see if Horizons is right for you.  Its all about choices that are best for you.  The FYB Horizons Program is both cost-effective and convenient: 

• A Multi-Level Certification Program:  Upon completion of Level 3, you will be Certified Horizons Teacher (CHT).

• Our Multi-Level Certification Program has 3 different Certification Levels occurring at different dates throughout the year.   (Take as much time as needed to complete all 3 levels --- the ultimate in flexibility).    

• Each certification level of training provides you with additional stress management tools to implement towards a healthier, happier and longer lifespan.  Upon completion of the 3rd Certification Level, you will be a Certified Horizons Teacher (CHT).

The FYB (Feel Your Best) ^® Teacher Training School is internationally recognized.  FYB's goal is to make all wellness based certification programs accessible to all people. As part of your proactive decision making process, please click on the following links:

• Overview of the Programs

• Training Dates

• "Pricing Specials", Financing & Scholarships

• Advanced Standing Program

• Off-Site Teacher Training Programs

The foremost belief of FYB is that of being an entity that is based on being inclusive of all people, not just the select few (exclusive).

Click on the following helpful FYB Horizon links:

• Stress Research Studies 

• Therapeutic Yoga and Stress Relief

• Mind-Body Connection  (National Institutes of Health) 

• The New Medicine  (PBS Special)

• Meditation for Health Purposes (National Institutes of Health)

• Cognitive Restructuring

• Therapeutic Yoga  (Top Benefits)

• What is Post Traumatic Stress Disorder (PTSD)?

The techniques that are learned in the FYB Horizons Program ... are meant to actively complement your healthcare providers' care.  The FYB Horizons Program is not meant to replace your current healthcare. Your healthcare providers should always be your lead providers, as well as important and active team members in both your care and your desire to effectively reduce the debilitating effects of  stress related issues.