Introduction To Yoga

Beginner Level.  With this in-depth “4 week series”, you learn the fundamentals of FYB Yoga, including postures, breathing, and relaxation techniques.   Pre-registration is required.  75 minutes.

Yoga Essentials

Beginner & Intermediate Levels.  This class allows you to learn and focus on the fundamentals of FYB Yoga.  As well, you will gain greater insight into the essentials of your practice, and deepen it to your level.    75 minutes.

Continuing Yoga

Intermediate Level.    This class is for those who already have an understanding of basic breathing techniques, postures, and Sun Salutation C.  The teacher focuses on various aspects of a continuing practice … sometimes with flowing sequences, sometimes with holdings, and always different!   75 minutes.  (We recommend the above Yoga Essentials as a precursor to this class.) 

Flowing Yoga

All Levels.  This class incorporates vinyasa (linking one posture to the next in a flowing style), breath, and holding postures.  A more athletic and cardiovascular class.  75 minutes.

IronFlow Yoga

All Levels. Looking for a way to add some spice to your Yoga practice? Using "light" handheld weights, you’ll increase the resistance (and your upper body strength). You’ll gain some lean muscle, shed some toxins, and have "a whole lotta fun"!  75 minutes.

Pilates 

All Levels.  Pilates is a specific series of controlled movements used to engage and strengthen your body's core area.  FYB Pilates emphasizes attention to detail, alignment and the quality of each movement. FYB Pilates works your muscle groups, with coordinated effort, through their full range of motion. This increases the awareness of smaller, often forgotten muscles, while larger muscles become leaner, toned, and sleek. The result is a strong, balanced and integrated body.  60 minutes.

Stress Relief Yoga

All Levels. Have you ever noticed that much of the "work" that we do in Yoga is physical, but the benefits can also be emotional.  Learn how our emotions are tied to our physical bodies, and ways that we can help ourselves to heal and soothe emotional & stress related challenges.  The class format includes special postures, breathing techniques and positive affirmations.  75 minutes.

Introduction To Prenatal Yoga

Expecting moms, you are guided through beginner movements and techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection.  During the months of May & June ... all classes are FREE!  60 minutes.

Prenatal Yoga

For the mom-to-be with some prior Yoga experience.  This class guides you through proper modifications of familiar poses.  It also explains why certain postures and breathing techniques are inappropriate while you are pregnant, and provides alternatives to some of your favorite aspects of yoga.  During the months of May & June ... all classes are FREE!  60 minutes. 

Advancing Your Yoga Practice

For yogis seeking to take their practice to the next level.  This class focuses on intermediate to advanced postures (arm balances, inversions, standing & seated), all while maintaining “the 2 m’s” of moderation and modifications.  This class is offered only to established FYB students, and only with instructor pre-approval.  90 minutes.