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A Note from Debra Mundt, E-RYT500, IAYT, CPT, YHP, RCYP Hello, and thank you for visiting the FYB (Feel Your Best)® website! I invite you to explore what we have to offer, including our top-notch Certification Teacher Training Programs in Yoga, Pilates, and Horizons Stress Management. I take great pride in the exceptional faculty we have, and the passion and expertise each instructor brings to FYB. I would love your feedback as you review our website, and invite you to contact me personally for more information. But first, here is my professional summary: My current work and interest revolves around Pain Management and Yoga Therapy. My primary studies and interests have been in Psychoneuroimmunobiology and Mind-Body Integration. I have witnessed amazing healing related to Yoga and Pilates, both on a personal and professional basis, and will continue to make healing through Yoga and Pilates my lifelong pursuit. Some highlights of my formal education and training: Over 20 years of Yoga experience; E-RYT500 with the Yoga Alliance; IAYT; CPT; YHP: RCYP. Advanced studies / post-graduate work includes Anatomy, Physiology, Neuroanatomy & Neurophysiology, Kinesiology, Cardiac Health, and Psychology with an emphasis in Pre-Medicine and PNI (Psychoneuroimmunobiology). To date, I have logged over 5000 hours as a Yoga Teacher and Yoga Therapist. Additionally, I founded FYB (Feel Your Best)®, a style of Yoga recognized by the Yoga Alliance, in 1995. FYB was founded on the philosophy that everyone may experience the benefits of Yoga and Pilates, not just those who are physically flexible, healthy, and free of injury or medical conditions. The philosophy of FYB is reflected in our trademark, "The Person, Not The Pose"®. FYB is internationally recognized, state licensed, an approved Registered Yoga School (RYS) by the Yoga Alliance at both the RYT200 and RYT500 level, International Association of Yoga Therapists listed (one of twenty-three in the world), and one of the nations most established schools. To date, FYB has graduated over 20 groups of teacher training students from all over the United States and on 2 continents.
FYB employs RYT instructors as faculty members, who additionally
receive Publications, Workshops, and Presentations: I write a monthly column featured in HealthWise magazine (check out "In The News" on this website for archives!). Many of my articles have been featured in publications throughout the United States. Some of my workshops and presentations include: Yoga for Pain Management, Yoga for Cardiac Care, Yoga for Back Care, Yoga from the Inside Out (Yoga for Self-Esteem), Healing Through Affirmations and Yoga, and Meditation. I am writing a book about my experiences, both personally and professionally, with Pain Management. The book includes the benefits of Yoga as well as other therapeutic methods of healing. Again, I invite your calls, e-mails, and / or visits. I would enjoy listening to you and learning about your own personal journey and your goals. Thanks for visiting! I hope to meet you soon! Namasté (the light within me honors the light within you), Debra
FYB (Feel Your Best) ® Mailing Address: 10936 N. Port Washington Rd. Mequon, WI 53092 262-241-8796 Out-of-State Toll Free: 866-375-3975
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